Why am I tired all the time?

Hang out with people who motivate you.

10. Incorporate breathwork in your morning routine.

Your gut health is responsible for producing energy.

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15. Always keep your house and workspace clean.

Note: Your body uses energy to digest food instead of recovering during sleep.

9. Avoid eating carbs early in the day.

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Listen to uplifting music.

Cheers!

It stops the production of melatonin — making it impossible to fall asleep.

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Your gut will thank you.

Oxygen supplies energy to every cell in your body.

12. Eat plenty of whole, high-quality foods:

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3. Stop eating late at night

4. Drink at least 3l of water daily.

- Raw dairy

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16. Don’t hang out with negative people.

They don’t know why though.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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14. Stop smoking weed to fall asleep.

7. Remove processed food from your diet.

6. Reduce exposure to blue light in the evenings.

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- Honey

98% of People Complain About Feeling Constantly Tired.

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5. Lift weights or exercise 3-5x times a week.

2. Don’t drink coffee after 1 pm.

- Fruits

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Low energy is primarily associated with low T levels in men.

1. Get natural sunlight as early as possible

- Red meat

I accidentally bought a protein powder that gains weight by mistake, can I still use it to lose weight if I only consume small portions? Or is it completely useless now?

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

- Fish & Poultry

It's the main fuel source for your brain cells.

A kid threw a stone at my car. I confronted his mom (who was nearby). She said, "You can't prove it was my son." How should I have reacted?

13. Don't listen to sad music.

8. Consume electrolytes after waking up.

11. Get your Testosterone levels checked.

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